BACK PAIN/POSTURE CORRECTION
It’s unmistakable that a lifestyle change with focus on strength and flexibility will provide answers for back pain resulting from weak core muscles, poor posture and dysfunctional biomechanics. Addressing each factor one at a time is slow and inefficient, not to mention frustrating for the client. Tommy’s core strengthening system weaves together awareness, strength and flexibility in a way that allows clients to feel change in as little as one session. Within the first twenty minutes, solutions to back stability and control seem within reach.
Statistical information on back pain tells us that 80% of us will experience it, with a financial impact calculated at over fifty billion dollars per year. Unfortunately, money spent doesn’t guarantee answers, and the fortunate few that find them aren’t guaranteed long term results. There are many options available for treatment, from invasive surgery, to simple stretching, but the source of pain determines the proper approach. If improved posture and strength are called for, Tommy has the answers.
There’s exercise, and then there’s “medical grade exercise.” Traditional exercise follows the “one size fits all” model, while Tommy’s medical grade training system is base on observations of inefficient movement and posture, followed by modified exercises to address these concerns. The smallest variance may make the difference between immediate results and extended discomfort. Back pain clients typically lack awareness and control of their own body, and therefore require a specialized approach. A combination of verbal and physical cues, followed by drills that reinforce those newly learned movements, is a deciding first step. Ideal exercise selection provides the strength to make the changes permanent. Accelerated results promote compliance and long term benefits.
If your health care provider has suggested exercise to alleviate your back pain, take the right path --contact Tommy Power