WEIGHT TRAINING
Tommy’s approach to posture and core conditioning carries over to his weight-training philosophy. As you’d expect, customary resistance devices like dumbbells and barbells are put to optimal use, but that’s just the beginning. His power-lifting and bodybuilding background is buffered by his balanced approach emphasizing core strength and strategic flexibility.
The Backball, foam rollers and rubberized exercise tubing, also known as surgical tubing, are an integral part of every training program. Home exercisers especially benefit from these tools due to their light weight and versatility, while busy travelers use Tommy’s home exercise programs to enjoy great workouts while on the road. With a doorknob and rubberized tubing, clients’ exercise programs outwork overpriced exercise equipment.
If posture and back health don’t improve with each weight training workout, you may want to rethink your exercise technique and program. A few sessions with Tommy will refine and refocus your efforts with immediate benefit. Sometimes current exercise habits are counterproductive and lead to reoccurring injuries – one step forward, and two back.
Schedule with Tommy to sharpen your workouts and enjoy a lifetime of results.